Spoiler Alert: longer than normal post.
I paid a price last night. The price? At 10:00 I was left writhing in agony as my left hamstring seized up and went into a violent cramp that lasted 5-10 minutes.
But I have no one to blame but myself. Here’s why: I decided to ride yesterday and even though I only rode 14 miles, it was a hard and quick ride. I pushed myself. To compound the issue it had been about a week since I last had a chance to ride due to my crazy schedule. My original plan was to ride, go home to shower, then celebrate a belated birthday meal at Texas Roadhouse (probably #1 in my eating book). But that changed while I rode when I received a “kind” word that neither of the other two of my meal cohorts wanted to venture to the town where TR is. So I suggested several alternatives and they accepted the one that had us staying in town. That gave me 2 hours before picking up the pizza, so I stayed at the office and did some work. It was cool yesterday (60s) so I didn’t think I had really broken a sweat that much, i.e. lost electrolytes. I was wrong so I FAILED TO EAT PROPERLY in those 2 hours. I had a recovery drink but I failed to replenish the electrolytes I found out later I had lost.
Hence, the seized hamstring. I was able to make it to my ManCave where I used some CBD cream and a massage gun. I also took some ibuprofen to calm the muscles, sat in my chair and massaged the muscle, then ate some peanut butter-filled pretzels (my go to snack) and drank a 32 oz Zero Gatorade. Fortunately, I was able to calm the muscle down, climb back in bed about 10:30 and sleep solid (like never moved) until my normal wake up time of 3:30.
Ten minutes of sheer agony followed by 20 minutes of doing what I should have done after the ride trying to alleviate that agony and refuel my empty body. All because I DIDN’T DO WHAT WAS NECESSARY to recover in the first place.
Two things stand out to me. One, the importance of taking time to eat (which I did not). We are admonished in the Scriptures to grow in our faith. The problem, according to the Hebrews writer is that the people weren’t growing and they “needed milk not solid food.” (Heb.5: 12-14). We are also told by Peter in I Peter 3: 2-3 to “long for the pure spiritual milk, that by it you may grow up into salvation-if indeed you have tasted that the Lord is good.” Take away: eating is essential whether speaking physically or spiritually.
The second take away is the undeniable truth that there are consequences for failing to eat properly. Screen time, phones, gaming, and mindless watching of the tube are often the cause of the failure to properly “feed” on God’s Word. I failed to refuel properly after my ride, i.e. expending much-needed electrolytes. I paid the price. Failure to take time to slow down and have what I called an Encounter Time also brings consequences. You see…the one who fails to come apart will eventually come apart.
Take time to be alone with God. Take time to replenish your spirit. Come apart. Set time aside where you unwind and relax and listen. But remember to refuel as you do so.
