Exercise

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August 7

Wednesday, August 7th, 2024

I rode my bike yesterday. I went out an hour earlier than normal. Some would say I’m not normal (the correct word is “certifiable”). They may possibly be true. It was 93 degrees with the humidity in the 70% range. Honestly it felt like 100%. I felt like I could cut it with a knife.

It was hot. No. It was H-O-T! Sticky. But it felt oh so good. I was on a limited time frame so the 15 miles was a good length. I tried to keep up a healthy pace but did have to slow down occasionally to ride smart. When I was done I was hot and sweaty. I’d gone through 2 skull caps (worn under the helmet to protect my dome from cancer). I smelled “earthy” as my wife states it (I love that word. It sounds so much better than “I stink.”) 🙂  I was glad to get out of my cycling shoes and put on my Oofos. The chocolate Recoverite drink tasted really good. The roller felt good on my lactic acid-filled legs. Taking off the helmet and gloves felt so freeing.

But even though I was sapped of strength, I felt s-o-o-o-o-o good. I don’t have ADHD but the idea of sitting around all day doing nothing but eating bon-bons and watching Hallmark movies sounds about as exciting as watching grass grow. (Then again, I might be able to kill me some of God’s most pesky creations-the moles that are tearing up my yard). My wife-who is 22 months older than me-would like me to retire and slow down. That sort of talk kills me. It makes my insides revolt. My idea of retiring is just getting tired over and over again. 🙂 I certainly don’t have money to retire-not by a longshot. I certainly don’t have the mental make-up to retire. If it wasn’t for my age, I’m not sure I could even slow down.

I know there will come a day when the body says, “Enough.” My mind will say, “Give me a break.” There may come a day when they all (body, mind and spirit) say, “Slow down Bill. Time to rest. Well done, good and faithful servant.” And, of course, only God knows that time.

Until then…I hope He allows me to keep spinning; to keep moving; and to keep smelling earthy. 🙂

October 11

Wednesday, October 11th, 2023

Spoiler Alert: longer than normal post.

I paid a price last night. The price? At 10:00 I was left writhing in agony as my left hamstring seized up and went into a violent cramp that lasted 5-10 minutes.

But I have no one to blame but myself. Here’s why: I decided to ride yesterday and even though I only rode 14 miles, it was a hard and quick ride. I pushed myself. To compound the issue it had been about a week since I last had a chance to ride due to my crazy schedule. My original plan was to ride, go home to shower, then celebrate a belated birthday meal at Texas Roadhouse (probably #1 in my eating book). But that changed while I rode when I received a “kind” word that neither of the other two of my meal cohorts wanted to venture to the town where TR is. So I suggested several alternatives and they accepted the one that had us staying in town. That gave me 2 hours before picking up the pizza, so I stayed at the office and did some work. It was cool yesterday (60s) so I didn’t think I had really broken a sweat that much, i.e. lost electrolytes. I was wrong so I FAILED TO EAT PROPERLY in those 2 hours. I had a recovery drink but I failed to replenish the electrolytes I found out later I had lost.

Hence, the seized hamstring. I was able to make it to my ManCave where I used some CBD cream and a massage gun. I also took some ibuprofen to calm the muscles, sat in my chair and massaged the muscle, then ate some peanut butter-filled pretzels (my go to snack) and drank a 32 oz Zero Gatorade.  Fortunately, I was able to calm the muscle down, climb back in bed about 10:30 and sleep solid (like never moved) until my normal wake up time of 3:30.

Ten minutes of sheer agony followed by 20 minutes of doing what I should have done after the ride trying to alleviate that agony and refuel my empty body. All because I DIDN’T DO WHAT WAS NECESSARY to recover in the first place.

Two things stand out to me. One, the importance of taking time to eat (which I did not).  We are admonished in the Scriptures to grow in our faith. The problem, according to the Hebrews writer is that the people weren’t growing and they “needed milk not solid food.” (Heb.5: 12-14). We are also told by Peter in I Peter 3: 2-3 to “long for the pure spiritual milk, that by it you may grow up into salvation-if indeed you have tasted that the Lord is good.” Take away: eating is essential whether speaking physically or spiritually.

The second take away is the undeniable truth that there are consequences  for failing to eat properly. Screen time, phones, gaming, and mindless watching of the tube are often the cause of the failure to properly “feed” on God’s Word. I failed to refuel properly after my ride, i.e. expending much-needed electrolytes. I paid the price. Failure to take time to slow down and have what I called an Encounter Time also brings consequences.  You see…the one who fails to come apart will eventually come apart.

Take time to be alone with God. Take time to replenish your spirit. Come apart. Set time aside where you unwind and relax and listen. But remember to refuel as you do so.