Mental Health

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October 10

Tuesday, October 10th, 2023

I had a good day yesterday…my birthday. I did absolutely nothing. That’s good and bad. While I worked in the office early and had a staff meeting that lasted all morning due to various reasons, I was unable to go to the Y or for a ride.  🙁  However, I had lunch with Jo and Tami (our adult daughter who is on Fall Break from teaching K kids…thanks Tami), then drove to Terre Haute to pick up my Pathfinder. It had been in the shop since last Thursday. That’s when the fun began.

I did absolutely nothing. Unless you count reading, laughing and eating ice cream nothing.  I call it doing what I like to do when I don’t have anything else to do or want to do! 🙂

Honestly? I needed it. After a very busy weekend (I had a wedding rehearsal and ceremony), preaching twice in the morning, and small group I needed a slow day. Plus my schedule in 2023 has been full and hectic. Time away is needed by me and Jo, but such is our life right now and the holidays coming, that it isn’t going to happen. I do have several outlets  (biking and the Y), but sometimes one needs more. Sometimes time away is essential.  We are hoping 2024 works out for us.

What started me thinking of this (besides my own fatigue and realization)? I read a quote by former MLB player, Andrelton Simmons: “Most people carry scars that others can’t see or understand.”  He walked away from baseball in 2020 due to mental health issues.

Several thoughts went through my mind when I read about him. First, we are sometimes very good covering up the real “me.” “Never let ’em see you sweat” is the saying that goes through my head. To let someone see who you really are is often seen as a sign of weakness to admit we even have a struggle. NO. NO it’s not! It is a sign of strength to admit it.

Second, no one dare criticize another who is going through a crisis. I need to constantly remind myself that “there but by the grace of God go I.” That could have been me. He is right. We all have scars. I know I do. And I need to remember to do as Joe Simon once sang about: “Walk a mile in my shoes.” Truthfully, we all need to walk a mile in someone’s moccasins before we dismiss or criticize them.

Jesus empathized with us. Hebrews 5:15 says, “For we do not have a High Priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.” He knows. He understands. He stands with us. Next to us. Holding us up. Giving us His strength.

Don’t hide. Don’t pretend all is okay. Get help. Be honest. You are not alone.